Want to stop the cycle of loving motherhood one minute, resenting it the next, and feeling completely overwhelmed? You're not alone.
Find my calm within the chaos.
"I’m falling apart. I feel lost, lifeless, on auto-pilot. With two beautiful children (3 and 6 mo) surely I should feel blessed, but instead I just feeling like crying.
Like a machine. I cook, clean, wash, tidy up, feed, soothe, wash, repeat! Don’t get me wrong, I love my kids and most times I do love being a parent, but something is missing. A part of me feels suffocated, I wanna run off to some exotic island with a book and a glass of wine – or 10!
It feels like I have no life and it’s all about the kids. I just can’t handle it anymore. I’m irrational, anxious and depressed. Happy one minute, and then the next I’m flying off the handle and falling apart in tears. Then I feel guilty for stuffing up my kids’ lives and I hate myself for acting this way. I’ve become EVERYTHING I swore I would never be.
Everyone else seems happy. Why can’t I just get it together and be a happy mum too? What’s wrong with me?”
You're not alone, and it doesn't have to be this way!
What I'll learn
- The first week is about Identifying why you feel stress, anger, impatience and overwhelm and all the other emotions. It’s not the events that cause your emotions, it’s how you perceive those events and personalize them that’s triggering you. We will make sense of why you feel the way you do and this awareness alone will start changes in your home almost immediately.
- Week two is where you will see something miraculous happen. While your child’s behaviour won’t be perfect (it never is) as you learn how to feel more at ease this week, you will be amazed at the ripple effect this has on your child’s behaviour.
- You don’t get clean from rolling in the mud. This week we focus on specific tools to move you out of your ‘pit of shit’ which is what we call it when you’re feeling consumed with your emotions and your mind is looking at all the bad stuff.
- This week we finish the challenge with some specific ways to handle common moments with our baby or toddler that arise and give you some viewpoints to take with you beyond this challenge to keep you feeling at ease with parenting.
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What's included
Total time commitment is 5-15 mins per day plus 1 hour per week for videos.
- 28 days of simple and powerful exercises understand your anger and think about the common challenges of parenting in a different way.
- 4 x weekly videos that will teach you to understand the thoughts, feelings and behaviours that are triggering you and how to change.
- BONUS #1: A FREE copy of our Ebook* - 'A Parent’s Guide to Finding your Lost identity'
- BONUS #2: A FREE copy of our Ebook* - 'How to get Passionate and Plug back into life'
- Plus, if you fall behind, all videos are downloadable to keep forever.
Our Happy Parents
Completing a course with the PSC was the best parenting decision I have ever made. Jackie offers her full support during the program and beyond. I have so much gratitude for Jackie and her incredible team at PSC – it’s changed our lives!
KAREN SNAITH
VIC
The PSC has brought something to my family’s life that I can’t even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team. The PSC’s advice and strategies are realistic and their ongoing support is invaluable. Jackie’s programs have been a real game changer for me! Thanks PSC!
KATIE FIATORONE
NSW
Jackie Hall and the Parental Stress Centre have been such a blessing to me and changed my life. Her programs are relevant, the support is amazing not only through the courses but afterwards also. She genuinely cares about the people enrolled and her passion is contagious. I’m so grateful for Jackie Hall and the Parental Stress Centre. I think everyone could learn something from Jackie and what she’s teaching. Thank you Jackie for helping me to change my life.
KYLIE MATE
VIC
From the Course Creator
Jackie Hall
- Dip. Counselling, with specialised skills in CBT for Anxiety and Depression.
- 11 years of Trauma Counselling experience including EMDR (for PTSD, anxiety and depression).
- Residential Youth Carer executing Therapeutic Crisis Intervention Training for Challenging child behaviours, Solution-Focussed Therapy and Trauma-informed approaches.
- Registered 'Circle of Security' Facilitator.
Jackie is a Qualified and Accredited counsellor, author, mother, keynote speaker, course facilitator and founder of the Parental Stress Centre.
She began her journey back in 2007 when she found herself the mother of two, suffering from postnatal depression and anxiety. During a particularly angry outburst that resulted in a knife catapulting across the room and almost hitting her then two year old son, Jackie received her wake up call (full story told in The Happy Mum Handbook).
Find my calm within the chaos
Get access to the 28 day program. Own the program for life and change your world for the better!
$297
Or choose 4 x $75 WEEKly payments
- 28 days of simple and powerful exercises understand your anger and think about the common challenges of parenting in a different way.
- 4 x weekly videos that will teach you to understand the thoughts, feelings and behaviours that are triggering stress and how to change.
- BONUS #1: A FREE copy of our Ebook* - 'A Parent’s Guide to Finding your Lost identity'
- BONUS #2: A FREE copy of our Ebook* - 'How to get Passionate and Plug back into life'
- Plus, if you fall behind, all videos are downloadable to keep forever.
Gold Membership
Get access to ALL 14 courses the PSC teaches PLUS a lifetime of support from professional counsellors
7 days a week!
$997
or choose 5 x monthly payments of $200
- Lifetime access to all 14 parenting programs
- Lifetime access to LIVE ONLINE programs
- Monthly webinars with PSC founder, Jackie Hall
- All programs downloadable for offline access
- All 5 Ebooks by Jackie Hall (in PDF or Kindle)
- 21 Day Give Me Back My Time Program
- 28 Day Make My Child Listen Program
- 28 Day Tame Your Temper Parenting Challenge
- 28 Day Awakening The Peaceful Parent Within
- 6 Week Truce Program (for Marital R'ships)
- 6 Week Sibling Rivalry Relief Program
- 9 Week Happy Mum Support Program
- 6 Week Stress Free Kids, Stress Free Parenting Program (school aged children)
- 4 Week Be The Change Program (for Stress, Depression & Anxiety)
- 12 Week Postnatal Depression Recover Program
- 5 Week Adjusting to The Change Program
- Recording of The Wired For Happiness Seminar - How to teach your kids to love life and avoid Stress
- 30 Day Mindset, Emotions & Mayhem Project)
- 28 Day Find My Calm Within The Chaos Challenge (for parents of children under 4 yo)