The emotional roller coaster of having a baby
It doesn't take long for the novelty of having a newborn to give way to a roller coaster ride of emotions.
Sleep challenges (for you and the baby), pressure to settle your child, attempting to create routines, having no idea what you're doing some days and swinging between love and awe one minute and resentment, frustration and overwhelm the next.
In addition, you are often bombarded with information on what to do and what not to do, leading to even more pressure to 'get it right'.
The PSC helps you to sift through the information you need to help you get through the first two years, with both practical tools as well as emotional support to alleviate stressful emotions, including depression, anxiety and anger management. .
What you won't find here, however is judgement. We recognise that no parent will always get it right and we help you to surrender to this reality so you can stop beating yourself up and become resilient when things don't go to plan..
If you have children two years and under, please go to our Find my calm program to help you and your chld get what they need in those first two years.
Upcoming Courses & Programs
9 Week Program
To help you understand and overcome stress, depression and overwhelm in parenting (for parents of children of any age). Discover how to be a happier, more confident mum and raise children with high self-esteem and willingness to co-operate.
28 Day Challenge
How to stop anger, impatience and frustration from dominating your relationship with your children! Do you end your days feeling guilty and ashamed for yelling, smacking, over-reacting or being mean to your children? Are you ready to stop beating yourself up over getting angry every day and take action to change?
Products which may help you
Our Happy Parents
Completing a course with the PSC was the best parenting decision I have ever made. Jackie offers her full support during the program and beyond. I have so much gratitude for Jackie and her incredible team at PSC – it’s changed our lives!
KAREN SNAITH
VIC
The PSC has brought something to my family’s life that I can’t even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team. The PSC’s advice and strategies are realistic and their ongoing support is invaluable. Jackie’s programs have been a real game changer for me! Thanks PSC!
KATIE FIATORONE
NSW
Thanks so much Jackie. This has been transformational! I’ve really enjoyed your realistic, down to earth approach and candid videos, you deliver all this info in a way that people can really relate to. My mind has been blown repeatedly. I’m proud of the change I can feel in myself, and excited for the changes I can begin to see in my kids (and my husband)! Well done for creating such an amazing program. I truly believe you are doing such a wonderful thing for parents of future generations!!